What is excellent blood pressure

Knowing these numbers can help make you more aware of your health, and may help you to stay on top of your blood pressure. Curious about the causes and symptoms of high blood pressure? Learn more here When it comes to understanding blood pressure, it can help to take a more in-depth look at the numbers that make up the final measurement. It measures the pressure on your arteries, caused by the contractions of your beating heart as it pushes blood around your body.

A reading between and could be a danger sign, while anything more than indicates cause for concern. The second number in a blood pressure measurement is your diastolic blood pressure, which indicates the pressure in your arteries between heartbeats.

A normal diastolic blood pressure usually comes in at around 80 or less, while a reading between 80 and 89 is considered normal, but higher than ideal. Repeated blood pressure readings of 90 or higher are where cause for concern may start, as they can be indicative of high blood pressure. Blood Pressure Toolkit. Our monthly e-newsletter delivers helpful articles and the latest news for heart patients and their families. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy.

Elevated Elevated blood pressure is when readings consistently range from systolic and less than 80 mm Hg diastolic. Hypertension Stage 1 Hypertension Stage 1 is when blood pressure consistently ranges from systolic or mm Hg diastolic. Hypertensive crisis This stage of high blood pressure requires medical attention.

Your blood pressure numbers and what they mean Your blood pressure is recorded as two numbers: Systolic blood pressure the first number — indicates how much pressure your blood is exerting against your artery walls when the heart beats. Diastolic blood pressure the second number — indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Which number is more important? Why blood pressure is measured in mm Hg The abbreviation mm Hg means millimeters of mercury. Taking your pulse versus checking your blood pressure While both are indications of health, blood pressure and heart rate pulse are two separate measurements.

Systolic is less than and my diastolic is less than 80 Great job! Subscribe today! Hypertension prevalence among adults aged 18 and over: United States, National Center for Health Statistics. If you have severe hypertension, you might notice the below symptoms, some of which were reported by patients in a study in the British Journal of General Practice [5] Goodhart A.

British Journal of General Practice. He recommends:. There are many possible reasons for low blood pressure, according to both Dr. Wong and Dr.

Desai, including:. Treatment for low blood pressure depends on the cause. Low blood pressure may not be discussed as often as high blood pressure, but it should be addressed, as prolonged low blood pressure can negatively affect your organs.

If the blood pressure is too low, an adequate blood supply cannot get to these organs. If left untreated, low blood pressure can increase your risk of fainting, heart attack and organ damage, adds Dr. The risks of both high and low blood pressure make monitoring your blood pressure at home essential to your overall health and well-being.

Both Dr. There are a number of simple lifestyle changes you can make to lower your blood pressure safely and effectively. Eating a balanced diet with less salt, exercising regularly, and limiting caffeine and alcohol intake are all great ways to bring your blood pressure down to the normal range. Read on for more helpful suggestions on how to reduce blood pressure. Abnormally low blood pressure can be life-threatening because it indicates a lack of blood and oxygen reaching your vital organs.

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Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She previously worked as the editor-in-chief of Gurl. Select Region. United States. United Kingdom. Health healthy aging. However, a person can also take their blood pressure at home using an over-the-counter blood pressure monitor.

If the blood pressure reader indicates a person has high or low blood pressure, they should talk to their doctor. Blood pressure monitors are available in pharmacies and online.

If the pressure is too high, it can lead to serious health complications and potentially death. Though not all causes of elevated blood pressure are preventable, a person can reduce their risk of complications by managing their lifestyle and minimizing risk factors for developing high blood pressure.

Here, we examine the link between sleep apnea, hypertension, and gut bacteria. Although it seems unlikely, scientists are building up evidence of a…. A new study finds that people diagnosed with hypertension between ages 34 and 44 years are more likely to develop dementia than those without….

A new study involving more than 13, people breaks down the risk of uncontrolled high blood pressure by age and gender in the United States. Omron manufactures many medical devices, including blood pressure monitors.

Learn more about the brand and some of its blood pressure products here. A recent study concludes that certain supervised lifestyle changes provide similar improvements to medications in reducing blood pressure. Blood pressure chart: Ranges and guide. Medically reviewed by Dr.