What is the difference between inclusive and exclusive meditation

T'ai Chi Ch'uan. What is Yoga? The word Yoga means "to join or yoke together," and it brings the body and mind together. What Exactly is Mediation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention. Molly Kirsch. What is meditation? The Impact of Yoga on Cortisol. The effectiveness of yoga for the improvement of well-being and resilience to stress in the work place Randomized control.

Encourage, Inspire, Empower! Session 2 The Good Life— Wellness. Agenda Description of wellness Ways we can achieve psychological, physical, and spiritual wellness Stress reduction. Alternative Approaches. Similar presentations. Upload Log in. My presentations Profile Feedback Log out. Log in. Auth with social network: Registration Forgot your password?

Download presentation. Cancel Download. Presentation is loading. Exclusive meditation involves methodically going past psychological activity and transcending every thought to experience gradually polished, more powerful phases, up to when an individual gets to the condition of pure awareness. Exclusive meditation is practiced as the deepest concentration of the mind with no thoughts but just consciousness, in its most pure and serene form.

Unlike inclusive meditation, exclusive meditation does not entail observing of thoughts, watching the breath or examining the body but is just a practice of transcending thoughts. While inclusive meditation occurs normally within the realm of the mind, exclusive meditation takes concentration to the state of pure awareness, away from the mind Ospina et al.

Meditation has been employed as the primary remedy for curing some illnesses, as an added cure in an extensive treatment arrangement, and as a way of boosting the quality of life of individuals. Both inclusive meditation and exclusive meditation are alike in that they both focus on bringing calm and peace to the occupied mind. On the other hand, they differ in that while inclusive meditation is based on all thoughts, exclusive meditation excludes thoughts and is based on consciousness.

I think inclusive meditation is more effective as inclusion of all thoughts increases and eases the power of concentration thus inculcating a better sense of peace and pleasure.

Ospina, M. Clinical trials of meditation practices in health care: characteristics and quality. The journal of alternative and complementary medicine, 14 10 , Seaward, B. Managing stress: Principles and strategies for health and well-being. Need a custom Report sample written from scratch by professional specifically for you?

Healing Meditation. We use cookies to give you the best experience possible. If you continue, we will assume that you agree to our Cookies Policy. Table of Contents. Introduction Comparison and contrast Conclusion References. Learn More. We will write a custom Report on Healing Meditation specifically for you! This report on Healing Meditation was written and submitted by your fellow student.

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