Which is healthier cheddar or swiss

Your name. Your email. What do you think about swiss cheese vs cheddar. Add comment. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Toss into salads, top off roasted vegetables or add into a fruit salad. Goat cheese is low in calories, fat and has less sodium than feta.

One ounce of soft goat cheese contains 76 calories, 6 g of fat and mg of sodium. Swiss : A hard cheese that is full of flavor. Swiss is a great lunch alternative to higher fat sandwich cheeses like provolone and cheddar. Chop up slices to use in a Cobb salad. Swiss is high in vitamin A and low in calories, fat and sodium. One ounce contains calories, 9 g of fat and 53 mg of sodium.

Parmesan : Originally from Italy, Parmesan has now become a household name. A dry cheese, it is easy to grate and has a salty, nutty flavor. Toss into salads, on pasta or to top off risotto. Portion size is important. While Parmesan contains vitamin A and is low in fat, it still contains a fair amount of sodium.

One ounce of Parmesan contains calories, 7 g of fat and mg of sodium. Part-Skim Mozzarella : Whole milk, part skim — what is the difference? Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.

Mozzarella is a soft, white cheese with high moisture content. Mozzarella is lower in sodium and calories than most other cheeses. One ounce 28 grams of full-fat mozzarella contains 1 :. Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum 2 , 3 , 4. Both animal and human studies show that these probiotics may improve gut health, promote immunity, and fight inflammation in your body 5 , 6 , 7 , 8.

One study in 1, older adults found that drinking 7 ounces ml per day of fermented dairy containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the drink 9.

Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and help fight infections. However, more research is needed. Mozzarella tastes delicious in Caprese salad — made with fresh tomatoes, basil , and balsamic vinegar — and can also be added to many recipes. It is typically white with blue or grey veins and spots. The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor.

Blue cheese is very nutritious and boasts more calcium than most other cheeses. One ounce 28 grams of whole-milk blue cheese contains 1 :. Since blue cheese is high in calcium, a nutrient necessary for optimal bone health , adding it to your diet may help prevent bone-related health issues.

In fact, adequate calcium intake is linked to a reduced risk of osteoporosis, which causes bones to become weak and brittle 11 , 12 , Blue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts , and apples or pears. Feta is a soft, salty, white cheese originally from Greece. Since feta is packaged in brine to preserve freshness, it can be high in sodium. However, it is typically lower in calories than most other cheeses. One ounce 28 grams of full-fat feta cheese provides 1 :.

Feta, like all full-fat dairy, provides conjugated linoleic acid CLA , which is associated with reduced body fat and improved body composition 14 , 15 , One study in 40 overweight adults found that taking 3. Thus, eating CLA-containing foods like feta may help improve body composition. To add feta cheese to your diet, try crumbling it over salads, adding it to eggs, or whipping it into a dip to eat with fresh vegetables.

Calcium also aids in keeping your teeth strong and healthy. The same portion of Swiss cheese contains mg of calcium. Your serving of cheese also supplies small amounts of other key nutrients. You will get mg of phosphorus from cheddar cheese and mg of phosphorus from Swiss cheese.

Phosphorus works with calcium to maintain strong bones and teeth. A serving of cheddar cheese contains IU of vitamin A as well.

A serving of Swiss cheese has IU of vitamin A. Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. By: Sara Ipatenco.